The Cleansing Routine Finished

It's over...A week long's self control is finally over! It was like going through a fast of some kind! On the 5th and 6th day, there was so much craving for tastes and yummy food for us. Surprisingly, yesterday, when we were back to normal, all the craving suddenly seemed to vanish. We ate normally, and in fact, my intake was lesser than before starting the diet programme. There has been visible difference. I have lost almost 4 kgs and I am not feeling weak. And I know I have been cleansed thoroughly from inside. Skin and complexion, everything has become better. Next comes the point of maintenance. And that would involve physical activity on a consistent basis. (That's difficult for me). But I am going to try my will at that too! Positively from Thursday.

Will get back to you with a salad recipe before that. (Healthy eating, ha!)